How to Measure Your NAD+ Levels (Intracellular vs Blood)
How to measure NAD+ properly: why intracellular matters more than blood, how the dried blood spot method works, and how to run a baseline.
NAD+ IV Therapy vs Oral NMN: Which Works Better
What NAD+ IV therapy does in the blood, why direct delivery is not what it sounds like, and how it compares with oral NMN on cost and effect.
Mitochondrial Biogenesis: The Resveratrol + Pterostilbene + CoQ10 Case
How resveratrol, pterostilbene and ubiquinol support mitochondrial biogenesis through the PGC-1alpha pathway, and why they work together.
CD38 Inhibition and Apigenin: Why It Matters for NAD+
What CD38 is, why it consumes more NAD+ as you age, and how apigenin inhibits it: the mechanism, the evidence and practical guidance.
