# AVEA Essentials
AVEA’s Essentials covers the nutrients most people fall short on, in one
daily sachet. It brings together the six that modern diets most often
miss, vitamin D3, K2, magnesium, zinc, algae omega-3 and a full
methylated B-complex, each in the form the body absorbs best, so you can
close the common gaps without juggling a shelf of bottles.
## Why it is different
It’s a curated foundation, not a 30-ingredient synthetic tablet. Most
multivitamins use cheap forms that absorb poorly, magnesium oxide, plain
folic acid, fish-derived or no omega-3, and pack in nutrients you
already get from food. Essentials does the opposite: it includes only
the six categories people are genuinely short on, in their bioavailable
forms, magnesium as bisglycinate, B vitamins methylated, omega-3 from
algae rather than fish, and even the vitamin D3 from a plant source so
the whole formula is vegan. The nutrients are also chosen to work
together: vitamin D needs magnesium to activate and K2 to direct calcium
to bone, so they’re dosed as a set. Four capsules, one sachet, no pill
organiser.
## What it helps with
– A stronger immune system and year-round resilience
– Normal energy metabolism and less tiredness
– Brain function and vision, from algae omega-3 and active B vitamins
– Strong bones and normal muscle function
## What’s inside (per daily 4-capsule sachet)
– Algae oil (life’s OMEGA) 1000mg, providing DHA 300mg and EPA 150mg
– Magnesium (as bisglycinate) 125mg
– Vitamin D3 (vegan) 50µg (2000 IU)
– Vitamin K2 (menaquinone-7) 100µg
– Zinc (as picolinate) 4.8mg
– Methylated B-complex: B1, B2, B3, B6 (as P5P), B5, B7, folate (as
> methylfolate) and B12 (as methylcobalamin)
– Vegan capsules, no unnecessary fillers
## The science
The gaps are real and widespread: around 40% of Europeans are low in
vitamin D, most adults fall short on magnesium, and vitamin K2 is one of
the most commonly under-supplied nutrients of all. What makes Essentials
work is that it closes them with forms the body can act on, dosed as an
interdependent set. Vitamin D3 is the precursor your body converts (in
the liver, then the kidney) into calcitriol, the active hormone that
switches on immune cells and calcium uptake, but that conversion is
magnesium-dependent, which is why low magnesium blunts vitamin D however
much you take. Once D drives calcium into the blood, vitamin K2
activates osteocalcin, the protein that binds that calcium into bone,
and matrix Gla protein, which keeps it out of arteries, so the three
function as one chain rather than three separate nutrients. Algae
omega-3 supplies DHA and EPA as the finished molecules that build cell
membranes and convert into the resolvins that switch off inflammation,
taken from the algae fish get it from, so without the marine
contaminants. The B vitamins are delivered already methylated, in the
active coenzyme forms, so they enter energy and neurotransmitter
pathways directly instead of needing the enzymatic conversion that a
large share of people carry gene variants for. Zinc acts as the
structural cofactor inside hundreds of enzymes that run immune defence
and cell division.
## How to use
Take all four capsules from one sachet daily with water, ideally after a
meal. The magnesium capsule can be taken in the evening instead if you
prefer it for relaxation.
## Works well with
The daily base for any routine. Pair with the Collagen Activator for the
Skin Glow Routine, or layer onto NMN and the Booster for a full
longevity stack.
## Good to know
Vegan, including the plant-source vitamin D3. Cologne List tested for
athletes. Made in GMP-certified Swiss facilities, every batch
independently tested.
More than 100,000 customers and 200,000+ Shopify orders. Trustpilot
rated 4.8 from 1,000+ reviews.
## Schema description
AVEA Essentials is a vegan daily multinutrient sachet covering the six
nutrients modern diets most often miss: vitamin D3, K2, magnesium, zinc,
algae omega-3 and a methylated B-complex, each in a bioavailable form
and dosed to work together. Four capsules, one sachet. Cologne List
tested, made in Switzerland.
## SEO meta description
AVEA Essentials: vegan daily sachet with vitamin D3, K2, magnesium
bisglycinate, zinc, algae omega-3 and methylated B-complex, in
bioavailable forms that work together. Swiss-made.