# AVEA Magnesium Complex
AVEA’s Magnesium Complex helps you sleep more deeply, recover faster,
and stay energised. It replenishes one of the most common nutrient gaps
with 300mg of elemental magnesium per daily dose, drawn from three
highly bioavailable forms that each do a specific job: bisglycinate
calms the nervous system, malate fuels cellular energy, and citrate
supports muscle and digestion.
## Why it is different
Most magnesium supplements lean on magnesium oxide, which your body
absorbs at roughly 4%. They then print a big “compound weight” on the
label that hides how little active magnesium you actually get. AVEA uses
no oxide at all. Instead it combines three chelated and organic forms,
each aimed at a different system: 220mg as bisglycinate for sleep and a
calm nervous system, 40mg as malate for ATP energy, and 40mg as citrate
for muscle relaxation and gentle digestion. So the 300mg on the label is
magnesium your body can actually use, 80% of the EU daily reference
value.
## What it helps with
– Deeper, more restorative sleep and a calmer nervous system
– Reduced tiredness and steadier daytime energy
– Normal muscle function and recovery, less tension
– Gentle digestive comfort and regularity
## What’s inside (per daily 2-capsule dose)
– Magnesium bisglycinate, providing 220mg elemental magnesium
– Magnesium malate, providing 40mg elemental magnesium
– Magnesium citrate, providing 40mg elemental magnesium
– Total: 300mg elemental magnesium (80% of EU NRV)
– Vegan capsule, no unnecessary fillers
## The science
Magnesium is a cofactor in more than 300 reactions, yet an estimated
70-80% of adults don’t reach the recommended intake, and around 25% show
measurable deficiency in blood tests. The Complex works on three fronts.
Nervous system and sleep: bisglycinate is bound to glycine, which
crosses the blood-brain barrier as a calming neurotransmitter and
supports GABA activity, lowering the body’s stress response. Energy:
malate is bound to malic acid, a step in the Krebs cycle, fuelling the
ATP your cells run on. Muscle and digestion: citrate absorbs readily to
support muscle relaxation and, at this measured 40mg dose, gentle
regularity without a laxative effect. The form matters because oxide,
the cheap default, is poorly absorbed; chelated and organic forms are
absorbed far better. Magnesium contributes to normal nervous system and
muscle function, to normal energy-yielding metabolism, to the reduction
of tiredness and fatigue, and to normal psychological function.
## How to use
Take two capsules a day with food and water. Many people take it in the
evening for relaxation and sleep; others prefer the daytime for energy
and recovery. Both work; consistency matters most.
## Works well with
Pair with Sereniser for sleep (take Sereniser at night, and split the
Complex across the day to keep within sensible magnesium intake), with
NMN in the morning for cellular energy, or with the Stabiliser for
metabolic balance.
## Good to know
Vegan. Developed with longevity researchers in Switzerland, made in
GMP-certified facilities, every batch independently tested.
More than 100,000 customers and 200,000+ Shopify orders. Trustpilot
rated 4.8 from 1,000+ reviews.
## Schema description
AVEA Magnesium Complex is a vegan triple-form magnesium supplement
delivering 300mg elemental magnesium per dose from bisglycinate (sleep
and nervous system), malate (energy) and citrate (muscle and digestion).
No magnesium oxide. It supports sleep, reduced fatigue, muscle function
and a calm nervous system. Made in Switzerland.
## SEO meta description
AVEA Magnesium Complex: vegan triple-form magnesium with bisglycinate,
malate and citrate. 300mg elemental magnesium, no oxide, for sleep,
energy, muscle and calm. Swiss-made.