Melatonin has become one of the most widely used sleep aids in the world. It’s sold over the counter in many countries and prescribed in others and used by millions hoping to fall asleep faster or fix a restless night. But despite its popularity, melatonin isn’t always the solution it appears to be.
By
Sophie Chabloz
Sophie is the co-founder and Chief Science Officer at Avea, focusing on developing innovative supplements with an emphasis on ingredient synergies. She holds an MSc in Food Science, Nutrition & Health from ETH Zurich, underpinning her strong scientific and industry expertise.
