Longevity / AVEA Complete Rejuvenation Routine

AVEA Complete Rejuvenation Routine

Written by
Sophie Chabloz

AVEA’s Complete Rejuvenation Routine is the brand’s most comprehensive stack. It takes the three products in the Longevity Bundle, NMN, Booster and Collagen Activator, and adds the Cell Primer. Together they work on the three changes that drive how you age, falling NAD+, falling collagen, and the build-up of worn-out “zombie” cells, supporting energy, firmer skin and joints, and a cellular clear-out that completes the picture.

Why it is different

Each product earns its place by working on a different mechanism of ageing, and together they cover three. For energy, the routine runs the full NAD+ cycle: NMN restores NAD+ while the Booster converts it to cellular energy and protects it from breakdown. For structure, the Collagen Activator gives your body the exact amino acids to build its own collagen, using the ETH Zurich precursor shown to work up to four times better than standard collagen. For renewal, the Cell Primer clears senescent cells, the damaged cells that stop working but won’t die and instead leak inflammation into healthy tissue. Clearing them lets the energy and collagen work land on cells that can actually use it, which is why this is the routine for anyone who wants the most complete approach AVEA offers.

What it helps with

  • Steady all-day energy, sharper focus, faster recovery
  • Firmer, more hydrated skin, stronger hair and nails, supported joints
  • Cellular clear-out of worn-out cells and the inflammation they cause
  • Long-term cellular renewal that may lower biological age over time

What’s inside (daily)

  • NMN (Longevir) 250mg, 99% pure, made in Europe
  • Booster: resveratrol 150mg, Ubiquinol CoQ10 100mg, betaine, pterostilbene, apigenin, nicotinamide
  • Collagen Activator (Raspberry or Lemon): Colgevity 8.4g (glycine, proline, hydroxyproline 3:1:1), calcium AKG, acerola vitamin C, astaxanthin
  • Cell Primer: Quercefit quercetin (20x more bioavailable), fisetin, spermidine from wheat germ, PQQ, L-ergothioneine, selenium

The science

The routine works on three drivers of ageing. Energy: NAD+ powers the mitochondria and falls by up to half by midlife, so NMN rebuilds the supply, resveratrol and pterostilbene switch on SIRT1 to build new mitochondria while Ubiquinol makes them run efficiently, and apigenin and betaine slow NAD+ breakdown and feed its recycling. Structure: collagen is built by fibroblasts that need glycine, proline and hydroxyproline in a set 3:1:1 ratio, which Colgevity delivers ready to use while vitamin C, AKG and astaxanthin lock it in and protect it. Renewal: as cells take on damage they can enter senescence, where they stop dividing but resist dying and leak inflammatory signals that age the tissue around them; quercetin (as Quercefit, up to 20 times more absorbable) and fisetin act as senolytics that help clear these cells, spermidine triggers autophagy to recycle the debris, and PQQ and L-ergothioneine protect the mitochondria from the oxidative stress that creates new senescent cells. Across the constituent studies, 85% reported more energy and focus within three months (N=450), 97% saw improved skin quality within 30 days with a 1.4-year average drop in biological age over six months (N=58), and 70% felt stronger and more resilient in 30 days (N=23). Results are averages and vary from person to person.

How to use

Morning: two Cell Primer capsules with food, plus one NMN and one Booster capsule together. Daily: one Collagen Activator sachet in water, ideally after a meal or one to two hours before bed, where the glycine also supports sleep.

Works well with

Add Sereniser for deeper sleep, Biomind to bring gut inflammation into the picture, or the Essentials for foundational micronutrients. Use the Longevity NAD+ Test to track your baseline.

Good to know

One strength (250mg NMN; no Forte option for this routine) and two Collagen Activator flavours (Raspberry, Lemon) with identical actives. Not vegan: the Booster uses gelatine to keep the Ubiquinol stable. The NMN, Collagen Activator and Cell Primer are all vegan. The Cell Primer’s spermidine comes from wheat germ, so it contains gluten. Made in GMP-certified Swiss facilities, every batch independently tested. Covered by AVEA’s 90-day money-back guarantee.

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By

Sophie Chabloz

Sophie is the co-founder and Chief Science Officer at Avea, focusing on developing innovative supplements with an emphasis on ingredient synergies. She holds an MSc in Food Science, Nutrition & Health from ETH Zurich, underpinning her strong scientific and industry expertise.